The holy grail of building muscle is testosterone, widely considered to be the most important hormone for any macho-man.
The biologically active form of testosterone, called free testosterone interacts with muscle cells and is essential for protein synthesis and subsequent growth.
So, Mens Journal testosterone boosters have seen astronomical growth in the supplement market in recent years. Google searches for “How to Increase Testosterone Naturally” are proving this obvious.
Testosterone, the main male sex hormone is important. It serves many functions, including the development of male attributes, sperm formation, libido, and muscle mass. Although testosterone is also found in women, it is much less. The average age at which testosterone levels reach their peak is 20.
For most guys, testosterone levels drop by as much as 1% each year once they reach the age of 25-30. Many factors contribute to this decline, including obesity and weight gain, poor diet and lifestyle choices, stress levels, high levels, and lack of sleep. It is no surprise that testosterone is associated with youth. Many men are keen to boost their testosterone levels and avoid the dangers of declining levels.
Studies have shown that testosterone production can be influenced by men. Studies have suggested that testosterone production and aging are not in direct correlation. This could explain why you might see “Low T” (low testosterone) in someone who is a couch potato aged 30 years old, but a 60-year-old who seems to have found the fountain of youth. There are many natural testosterone boosters and strategies that can help you keep your manliness.
We’ve provided a guide on testosterone boosters. We explain how to use them to safely increase your testosterone production and reap all the benefits. Arnold Schwarzenegger, seven-time Mr. Olympia winner says “Don’t be a girlie guy”.
What are Testosterone Boosters and how do they work?
Testosterone boosters can be explained quite easily. These natural supplements are available in both individual and formulations. Testosterone boosters have become a popular supplement for men who are involved with bodybuilding, exercise, or those who have lower testosterone levels than necessary to perform at their best.
Many athletes have adopted them as a legal and healthy alternative to anabolic steroids. You know, gym candy, juices, pumpers, and stackers.
Testosterone boosters can also be used to increase sexual drive and muscle mass. Herbal testosterone boosters have been used over the centuries to increase athletic performance, endurance, stamina, and strength.
What is the Work of Testosterone Boosters?
Many testosterone booster formulations contain ingredients that have been clinically shown to increase testosterone. Although they may contain ingredients that have not been extensively researched on testosterone boosting, they may still contain ingredients that may reduce cortisol, a stress hormone known for disrupting testosterone production.
Common Testosterone-Boosting Formulations
Boosters typically contain Longjack, Tribulus Territris Fenugreek Shilajit, Fenugreek and Shilajit. D-aspartic Acid has the most researched-backed benefits, while ZMA and ZMA have the least.
ZMA is a combination Zinc, Vitamin B6 and Magnesium that can be used to increase your testosterone. ZMA can also be used to improve your sleep quality. A good night’s sleep is one of many lifestyle changes that can be made to improve the quality and quantity of hormones. Inadequate sleep can increase stress levels – cortisol and spike the appetite-stimulating hormonal, ghrelin. Both of these hormones are known to hinder testosterone production.
The Impact of Estrogen on Testosterone Levels
There are also other types of Testosterone Supplements. The body actually produces less estrogen by using one type of booster. Men also produce estrogen. How do you think manboobs happen? Low testosterone levels in men can also be correlated with high estrogen levels. In addition to diminishing testosterone, elevated estrogen levels can cause other negative effects in men.
Testosterone and Saw Palmetto’s Effect
Another class of booster that should be considered is one that uses Saw Palmetto. Saw Palmetto extract has been linked to increased testosterone levels. Scientists discovered that Saw Palmetto extract slows down 5-alpha reduces, which is an enzyme that converts testosterone to DHT (Dihydrotestosterone). Saw Palmetto is a popular ingredient in men’s health supplements, especially for prostate health. DHT reduction is believed to have many benefits, including the prevention or slowing down of male pattern baldness.
What is the best time to take a testosterone booster?
To get the maximum benefits, it is important to read the label. To get the best results, many products recommend that testosterone-boosting supplements be taken first thing in the AM and last thing at bedtime. ZMA is found in many products. It can be recommended that ZMA supplements are taken at night to aid sleep. This recommendation has been supported by the American Journal of Exercise Physiology.
Also, we recommend that you create a schedule for when you will be taking testosterone tablets or supplements. This means that you should give your body a break after using the product for 3-4 week. This is so that your body doesn’t get used to boosters and eventually become dependent.
This is why we strongly recommend that anyone who has been diagnosed with an enlarged or teen prostate should not use testosterone boosters. While many of these boosters are natural, we recommend that you consult a doctor first.
What are the side effects of Testosterone Boosters
Despite the fact that many testosterone supplements available in Australia are made with all-natural ingredients, there may be side effects. The most obvious is an increase in testosterone, the hormone that you probably guessed.
We know you might think “No shit Sherlock”, but we are serious. Consider what testosterone is and does. It is the primary male sex hormone. It makes men more aggressive and stimulates their sexual drive. Although testosterone can lead to substantial muscle and strength gains, it can also have severe behavioral changes.
However, it’s not all bad news. Your body shouldn’t produce testosterone at levels that are significantly higher than normal. This will make it unlikely that you will suffer any side effects from anabolic steroids. These include horrible acne and infertility.
Closing Thoughts about Testosterone Boosters
Although we are going to sound like a broken record, we recommend that you consult a doctor before starting a testosterone boosters regimen. If you are given the okay to start using natural testosterone boosters, make sure that you only use products with natural ingredients. This will ensure that your gym gains are not lost.
You can also reduce cortisol levels. Many men don’t consider the relationship of circulating cortisol to testosterone. If you have high levels of this hormone, all the testosterone boosters in the world won’t work. Numerous studies have shown that cortisol can significantly affect testosterone levels. Before you spend your hard-earned money on the latest miracle testosterone boosting formula, consider all of your options. It is possible to get comparable, or even better results by going to bed an extra hour earlier or practicing daily meditation.